Cold Plunge
Cold Plunge is a fast-acting cold water immersion therapy designed to reduce inflammation, sharpen mental clarity, and accelerate recovery. Set between 48–55°F, each session narrows blood vessels to calm swelling and trigger a rush of mood-boosting endorphins — then as your body rewarms, circulation surges back for a full-body reset. Pair it with Infrared Sauna for a complete contrast therapy experience.
Recovery starts with the right reset.
Every session is designed to calm inflammation, sharpen focus, and reset your body's natural rhythm.
Step into a space designed to help you feel restored, recharged, and ready for what comes next. Our recovery therapies support relaxation, circulation, and overall wellbeing, giving your body the time and environment it needs to recover naturally.
Reduces Inflammation & Pain
Eases discomfort and supports natural recovery after activity.
Boosts
Circulation
Encourages healthy blood flow throughout the body.
Sharpens Mental Clarity
Helps clear mental fog and promotes sharper focus.
Speeds Muscle Recovery
Supports faster muscle recovery and reduces soreness.
A calm, restorative skincare experience
1
Prepare
Change and settle in before your session.
2
Breathe
Guided box breathing calms your nervous system.
3
Plunge
Full submersion at 48–55°F for your set duration.
4
Recover
Rewarm naturally as circulation rebounds.
The Low Down
Can be personalized as a standalone rinse or paired with Cold Plunge and Infrared Sauna for a complete contrast therapy reset. The vitamin C-infused water neutralizes harsh chemicals before they reach your skin, leaving hair softer, skin calmer, and senses refreshed with a light citrus scent.
Ready to reset and recover?
Calm inflammation, sharpen your focus, and reset your body with a personalized cold plunge session.